11:13

Alternate Nostril Breathing & Crystal Bowl Sound Bath

Name: Alternate Nostril Breathing & Crystal Bowl Sound Bath
Uploaded: 2021-02-03T16:02:58.000Z
Duration: 11 min 13 s
Channel: Natalie & Jon

by Natalie & Jon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

464

Alternate nostril breathing is a powerful breath technique used to balance the hemispheres of the brain, relax the body, decrease stress, calm and soothe the nervous system, and shift your mood to state of peace and ease. This simple technique is for anyone and everyone! Bring your awareness to your breath and notice the instant shift in your mind and body. ✨ Please Share, Subscribe and comment. It's the easiest way to support us so that we can support others. Love & Happiness

Breathing Relaxation Stress Nervous System Brain Feminine Energy Masculine Energy Spinal Flexion Nostril Focus Alternate Nostril Breathing Nervous System Soothing Brain Hemispheres Shoulder Rolling Sound Baths Sound Bowl Meditations

Meet your Teacher

Natalie & Jon

San Luis Obispo, CA, USA

Meet your Teacher

Natalie & Jon

San Luis Obispo, CA, USA

© 2026 Natalie & Jon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.