08:01

Bless The Mess Mindfulness Exercise

Name: Bless The Mess Mindfulness Exercise
Uploaded: 2020-07-12T14:39:23.000Z
Duration: 8 min 1 s
Channel: Leslie Riopel

by Leslie Riopel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

578

We're living in challenging times. If you are having trouble adjusting to the "new normal," taking the time to bless the mess can help you more than you might imagine. When you bless the mess, you allow yourself to embrace all of the chaos that exists in life. Blessing the mess is all about acknowledging and accepting and seeing things as they are, not how you want them to be. This mindfulness session can help you go from surviving to thriving, or as we like to call it sur-thriving.

Mindfulness Gratitude Acceptance Present Moment Observation Non Judgment Compassion Chaos Thriving Acceptance And Appreciation Present Moment Awareness Non Judgmental Observation Self Compassion Breathing Breathing Awareness Detached Observation Visualizations Adjustment

Meet your Teacher

Leslie Riopel

Independence, KY, USA

Meet your Teacher

Leslie Riopel

Independence, KY, USA

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