10:09

Releasing Frustration

Name: Releasing Frustration
Uploaded: 2021-06-01T23:41:29.000Z
Duration: 10 min 9 s
Channel: Leslie Angelle
Description: This brief meditation can be used anytime you’re feeling the burden of frustration. We’ll use mindfulness which is the practice of noticing, to acknowledge your feelings of frustration. We’ll then allow space for them to subside, and ultimately make room for peace by using both intentional breathing and a brief visualization exercise.

by Leslie Angelle

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This brief meditation can be used anytime you’re feeling the burden of frustration. We’ll use mindfulness which is the practice of noticing, to acknowledge your feelings of frustration. We’ll then allow space for them to subside, and ultimately make room for peace by using both intentional breathing and a brief visualization exercise.

Frustration Mindfulness Breathing Visualization Peace Body Scan Grounding Frustration Management Seated Posture Breath Awareness Visualization Technique Peace Cultivation Mindful Movement Grounding Technique

Meet your Teacher

Leslie Angelle

Atlanta, GA, USA

Meet your Teacher

Leslie Angelle

Atlanta, GA, USA

© 2026 Leslie Angelle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.