14:42

Redirect Negative Emotions At Bedtime

Name: Redirect Negative Emotions At Bedtime
Uploaded: 2023-01-18T22:27:21.000Z
Duration: 14 min 42 s
Channel: Leslie Angelle
Description: Are you in the middle of an emotional challenge? Would you like to redirect your emotions so you can sleep instead of being paralyzed by racing thoughts? This visualization exercise for redirecting negative emotions at bedtime can help you achieve your goal.

by Leslie Angelle

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

Are you in the middle of an emotional challenge? Would you like to redirect your emotions so you can sleep instead of being paralyzed by racing thoughts? This visualization exercise for redirecting negative emotions at bedtime can help you achieve your goal.

Emotions Breathing Anxiety Body Awareness Stress Sleep Journaling Emotional Redirection Natural Breathing Fight Or Flight Bedtime Anxiety Body Sensations Awareness Journaling Reflections Quicksand Visualizations Sleep Quality Improvement Visualizations

Meet your Teacher

Leslie Angelle

Atlanta, GA, USA

Meet your Teacher

Leslie Angelle

Atlanta, GA, USA

© 2026 Leslie Angelle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.