05:50

Breath Work for Self Love

Name: Breath Work for Self Love
Uploaded: 2023-06-13T17:50:14.766Z
Duration: 5 min 50 s
Channel: LeNaya Smith Crawford
Description: The Heart Chakra is our seat of love and compassion. So through this breath work practice, we will lean into the heart space with 1:1 breaths-meaning, we will breathe in for the same amount of time we breathe out. This breath practice also incorporates a "cat/cow" action to help us bring our awareness to the heart space.

by LeNaya Smith Crawford

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

The Heart Chakra is our seat of love and compassion. So through this breath work practice, we will lean into the heart space with 1:1 breaths-meaning, we will breathe in for the same amount of time we breathe out. This breath practice also incorporates a "cat/cow" action to help us bring our awareness to the heart space.

Self Love Heart Chakra Love Compassion Breathing Two To One Breathing Affirmations Breathwork Cat Cow Pose Cleansing Breaths Postures

Meet your Teacher

LeNaya Smith Crawford

Fulton County, GA, USA

Meet your Teacher

LeNaya Smith Crawford

Fulton County, GA, USA

© 2026 LeNaya Smith Crawford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.