08:20

Evening Release

Name: Evening Release
Uploaded: 2025-04-02T13:15:04.451Z
Duration: 8 min 20 s
Channel: Leigh Olson
Description: Let go of the day and slip into deep relaxation with this evening meditation. Release tension, quiet the mind, and invite a profound sense of peace. Whether you're unwinding before bed or just looking for a moment of stillness, this practice will leave you feeling grounded, restored, and ready for restful sleep. Press play, exhale deeply, and surrender to the tranquility that awaits.

by Leigh Olson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let go of the day and slip into deep relaxation with this evening meditation. Release tension, quiet the mind, and invite a profound sense of peace. Whether you're unwinding before bed or just looking for a moment of stillness, this practice will leave you feeling grounded, restored, and ready for restful sleep. Press play, exhale deeply, and surrender to the tranquility that awaits.

Relaxation Sleep Meditation Grounding Deep Breathing Body Scan Release Gratitude Visualization Self Care Evening Meditation Grounding Energy Release Tension Gratitude Practice Visualization Technique Sleep Preparation

Meet your Teacher

Leigh Olson

Montana, USA

Meet your Teacher

Leigh Olson

Montana, USA

© 2026 Leigh Olson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.