18:26

Theta Meditation For Falling Asleep

Name: Theta Meditation For Falling Asleep
Uploaded: 2020-06-15T23:08:26.000Z
Duration: 18 min 26 s
Channel: Leigh Maneri
Description: This meditation uses the power of visualization to guide you into the theta brainwave state. Theta is the state our brainwaves reached when we are in deep relaxation. It's also where we begin our REM cycles before falling into deep restorative sleep. In this meditation, you'll go on a journey to your safe place, find a sweet spot to cozy up and gently drift off to sleep.

by Leigh Maneri

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

55.2k

This meditation uses the power of visualization to guide you into the theta brainwave state. Theta is the state our brainwaves reached when we are in deep relaxation. It's also where we begin our REM cycles before falling into deep restorative sleep. In this meditation, you'll go on a journey to your safe place, find a sweet spot to cozy up and gently drift off to sleep.

Meet your Teacher

Leigh Maneri

San Diego, CA, USA

Meet your Teacher

Leigh Maneri

San Diego, CA, USA

© 2026 Leigh Maneri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.