12:03

Grounding Meditation (Tree Meditation)

Name: Grounding Meditation (Tree Meditation)
Uploaded: 2022-07-06T02:28:58.000Z
Duration: 12 min 3 s
Channel: Seven Winds
Description: This meditation has been designed to help you ground and anchor yourself deeply in the moment and in your body. It will use a short visualisation (imagining yourself as a tree) and gentle guidance with the breath. This meditation can be used at any moment of the day when you feel the need to reconnect with yourself and your environment. Enjoy!

by Seven Winds

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

248

This meditation has been designed to help you ground and anchor yourself deeply in the moment and in your body. It will use a short visualisation (imagining yourself as a tree) and gentle guidance with the breath. This meditation can be used at any moment of the day when you feel the need to reconnect with yourself and your environment. Enjoy!

Grounding Meditation Awareness Nature Compassion Body Scan Non Judgmental Awareness Nature Connection Breathing Breathing Awareness Trees Tree Visualizations Visualizations

Meet your Teacher

Seven Winds

Boise, ID, USA

Meet your Teacher

Seven Winds

Boise, ID, USA

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