09:37

Breathing Awareness and a smile

Name: Breathing Awareness and a smile
Uploaded: 2021-06-04T01:30:10.000Z
Duration: 9 min 37 s
Channel: Seven Winds
Description: This meditation is open to all, but can be very useful to beginners for it gives some tools to settle the attention down onto the breath. During the practice will be shared some words by poet Ian McCrorie about the practice of meditation, and a smile.

by Seven Winds

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is open to all, but can be very useful to beginners for it gives some tools to settle the attention down onto the breath. During the practice will be shared some words by poet Ian McCrorie about the practice of meditation, and a smile.

Meditation Poetry Awareness Breath Counting Eye Awareness Chin To Chest Breathing Breathing Awareness Gentle Smiles Poetry Meditations Postures Smiling Beginner

Meet your Teacher

Seven Winds

Boise, ID, USA

Meet your Teacher

Seven Winds

Boise, ID, USA

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