03:24

3 Minutes Mindfulness Break

Name: 3 Minutes Mindfulness Break
Uploaded: 2021-09-17T01:39:17.000Z
Duration: 3 min 24 s
Channel: Seven Winds
Description: This 3 minutes meditation is to be used in any moment you find yourself in need of a break. May it be because you are feeling stressed or overwhelmed because you are in need of collecting yourself prior a big task or simply because you need a moment of peace. Enjoy !

by Seven Winds

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

380

This 3 minutes meditation is to be used in any moment you find yourself in need of a break. May it be because you are feeling stressed or overwhelmed because you are in need of collecting yourself prior a big task or simply because you need a moment of peace. Enjoy !

Mindfulness Break Stress Overwhelm Focus Relaxation Breathing Peace Deep Breathing Tension Release Eye Closure Variations Breathing Awareness Eye Closures Mind Wandering

Meet your Teacher

Seven Winds

Boise, ID, USA

Meet your Teacher

Seven Winds

Boise, ID, USA

© 2026 Seven Winds. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.