06:33

Mindful Breathing For Self Love

Name: Mindful Breathing For Self Love
Uploaded: 2023-05-26T00:44:34.128Z
Duration: 6 min 33 s
Channel: Leanne McDermott
Description: Leanne is leading us in a guided meditation to help us connect to our body through breath awareness. It is a wonderful way to use the breath to help relieve tension and negativity and create peace in our minds and body. It can be done in the morning or at night as a way to start or end your day.

by Leanne McDermott

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

215

Leanne is leading us in a guided meditation to help us connect to our body through breath awareness. It is a wonderful way to use the breath to help relieve tension and negativity and create peace in our minds and body. It can be done in the morning or at night as a way to start or end your day.

Mindfulness Breathing Self Love Meditation Body Scan Negativity Heart Grounding Heat Relaxation Peace Heart Connection Internal Heat Generation Affirmations Breathing Awareness Positive Affirmations Releasing Negative Thoughts

Meet your Teacher

Leanne McDermott

New York, NY, USA

Meet your Teacher

Leanne McDermott

New York, NY, USA

© 2026 Leanne McDermott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.