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Quieting The Inner Critic

Name: Quieting The Inner Critic
Uploaded: 2024-08-22T13:12:32.539Z
Duration: 14 min 28 s
Channel: Leah Guy

by Leah Guy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

130

This meditation can also be used as an emotional healing tool We work to stay present while acknowledging the inner critic and witnessing the body and mind responses to alert that critic that it is heard, but does not control us. Then we bring our awareness to our strengths and build confidence in our bodies and minds that the energy of our attributes and talents outweigh the lower vibrational feeling of our insecurities. Practice this in real time, or in a meditative state and witness the change that happens when we quiet the conflict of our subconscious mind.

Emotional Healing Self Compassion Confidence Self Reflection Emotional Awareness Inner Critic Power Breathing Written Meditation Inner Critic Silencing Sacral Chakra Activation Focus Strengthening Solar Plexus Chakra Activations Visualizations Chakra Activation

Meet your Teacher

Leah Guy

Lambertville, NJ, USA

Meet your Teacher

Leah Guy

Lambertville, NJ, USA

© 2026 Leah Guy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.