For our fifth chakra here today which is our throat chakra.
It's located in the throat area just below the larynx.
And the colour is sky blue.
The element is ether known as space.
And the function are to do with communication,
Creativity,
Healing and speech.
So all about speaking our truth with love and kindness and so forth.
The organs and glands that can be affected with this throat chakra are the throat,
The thyroid,
Mouth,
The windpipe,
The teeth and gums and even the vocal cords and again the shoulders.
So all of that neck and throat area can be affected by our throat chakra if it's unbalanced or imbalanced.
So when we are balanced in this throat chakra,
Think of the colour blue swirling around in the throat in a clockwise direction.
Beautiful sky blue colour.
This energy centre,
It gives us a creative expression in our speech.
We speak our truth.
And when we are further balanced in this chakra,
We are very creative and helpful and we know what we want out of life.
We are so kind,
Reliable and relatable as well as loyal and honest and trustworthy.
All of those sorts of words and feelings.
That is when we are balanced,
When we are doing all these beautiful positive things with ourself,
For ourself and for others.
Now when this chakra is out of balance,
It can cause problems in our throat.
It can even cause problems on a more physical level in the ears and nose as well.
Think of the respiratory,
It's all connected up there.
You can get a sore throat,
Maybe some neck pain.
Maybe you have trouble expressing and communicating.
It could just be that you're not listening and you're not able to listen.
Or you're lying.
Maybe you just simply can't speak your truth.
So think of those things as what can put you out of balance here.
What we can do to strengthen and balance this throat chakra is by speaking your truth with love and integrity.
Singing is a beautiful way to balance this chakra.
Asking for help is another big key part.
A lot of the time we are too stubborn,
Too arrogant to ask for help when we need it the most.
Maybe that's you,
Maybe it's not.
We all have different ways that balance and put our chakra in or out of balance.
We can also strengthen it by picturing blue,
That blue sky.
Maybe you could sit outside and just admire it if it is blue today for you.
Or just imagine,
Even if you're inside or your eyes are closed.
Just take a moment to feel all things blue.
I want you to take a nice big breath in through the nose.
Side out through the mouth here.
Again in through the nose.
Out through the mouth.
Last breath,
Really big one.
Breathe in.
Let it go.
I'm going to do a mantra here or just an om.
Feel free to join me or just listen to my voice.
Mantras are a really great way to balance your throat chakra.
It's like singing.
If you think you're a terrible singer like I do,
Then don't worry.
Mantras aren't going to make you sound terrible.
It's just very simple.
Basically one tone.
Give it a go.
Trust.
Speak your truth.
Let's do this now.
Taking a breath in.
Om.
Do that again.
Breathe in.
Om.
Last one.
Don't worry if you feel like you sound terrible.
It's okay.
Breathe in through the nose.
Last one.
Even longer now.
Om.
Just before we come into our silence,
I'm going to affirm a few sentences here to further balance this throat chakra.
I speak freely with confidence.
I am confident with my self-expression.
It is safe to express my feelings and create the life I desire.
Everything I do is an expression of love.
I'm going to repeat those affirmations.
Really feel into the words.
I speak freely with confidence.
I am confident with my self-expression.
It is safe to express my feelings and create the life I desire.
Everything I do is an expression of love.
Beautiful.
We're going to find ourselves in a Reiki position.
So for the Reiki level one healers or more,
Find yourself.
Ask for protection and guidance right now.
Find yourself in a comfortable position where you can bring your hands around your throat area.
Remember you're choosing where you wish to place your hands here.
When you're ready,
Turning on your Reiki symbol.
Finding ourselves here in silence to enjoy this self-healing.
For more information on how to get to the Reiki level,
Visit www.
Mooji.
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Org Remember to notice where you are,
How you're feeling.
Feeling the throat area,
Hopefully finding balance here.
Thank you so much for joining me in this meditation to balance this throat chakra.
Remember if you need to listen to this more times,
Please do.
I have other chakra balancing meditations as well.
Thank you so much.
Namaste.
