18:37

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2026-02-10T17:11:20.787Z
Duration: 18 min 37 s
Channel: Leah Landis
Description: A gentle Yoga Nidra practice for deep rest and nervous system regulation. Designed to reduce stress, quiet the mind, and support restoration through effortless awareness. Simply listen and rest—no experience needed.

by Leah Landis

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle Yoga Nidra practice for deep rest and nervous system regulation. Designed to reduce stress, quiet the mind, and support restoration through effortless awareness. Simply listen and rest—no experience needed.

Yoga Nidra Relaxation Stress Nervous System Emotional Regulation Body Scan Breath Awareness Mindfulness Body Awareness Restorative Practice Nervous System Support Stress Hormone Reduction Mind Wandering Acceptance Nonjudgmental Observation

Meet your Teacher

Leah Landis

Denver, CO, USA

Meet your Teacher

Leah Landis

Denver, CO, USA

© 2026 Leah Landis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.