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Don't forget to Breathe! | A powerful sound journey encouraging deep mindful breaths to revitalise and invigorate you in body and mind. Relax... Breathe along... and feel energised! | Ujjayi Breath creates a soothing ocean whispering sound, like gentle waves or a subtle breeze. By gently closing the back of your throat, you are controlling yet restricting the breath, bringing about natural healing through sound, mindfulness, and the initiation of the parasympathetic nervous system.