17:00

Meditation For Deep Sleep And Relaxation

Name: Meditation For Deep Sleep And Relaxation
Uploaded: 2023-12-15T03:51:00.097Z
Duration: 17 min
Channel: Lauryn Rainey
Description: During this practice, we will start with a body scan meditation to help relax the tense parts of the body. Then, we will guide the mind into stillness with gentle visualization. I have gaps of silence to allow the mind time to focus on restoration. There is calm background music to help fall into deep sleep.

by Lauryn Rainey

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

246

During this practice, we will start with a body scan meditation to help relax the tense parts of the body. Then, we will guide the mind into stillness with gentle visualization. I have gaps of silence to allow the mind time to focus on restoration. There is calm background music to help fall into deep sleep.

Meditation Sleep Relaxation Body Scan Guided Imagery Progressive Muscle Relaxation Counting Tension Release Breathing Awareness Counting Techniques Visualizations

Meet your Teacher

Lauryn Rainey

Waldorf, MD, USA

Meet your Teacher

Lauryn Rainey

Waldorf, MD, USA

© 2026 Lauryn Rainey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.