11:40

Deep Relaxation Meditation

Name: Deep Relaxation Meditation
Uploaded: 2022-10-11T18:44:04.000Z
Duration: 11 min 40 s
Channel: Laurie Trefaller
Description: This meditation focused on stress and tension relief for deep relaxation and activating the parasympathetic nervous system for deep healing and restoring. It is a guided progressive muscle relaxation that helps you focus on each area of the body, one at a time, for a gentle body scan to help relsease the built up anxiety and stress in the body.

by Laurie Trefaller

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

This meditation focused on stress and tension relief for deep relaxation and activating the parasympathetic nervous system for deep healing and restoring. It is a guided progressive muscle relaxation that helps you focus on each area of the body, one at a time, for a gentle body scan to help relsease the built up anxiety and stress in the body.

Relaxation Meditation Stress Tension Healing Progressive Muscle Relaxation Body Scan Breathing Anxiety Tension Release Physical Relaxation Focused Breathing Muscles Visualizations

Meet your Teacher

Laurie Trefaller

Alexandria, VA, USA

Meet your Teacher

Laurie Trefaller

Alexandria, VA, USA

© 2026 Laurie Trefaller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.