Breathing In Positive Affirmations & Exhaling Lower Energies

Join Laurie as we use our breath to inhale positive affirmations associated with our different energy centers, exhaling lower energy emotions, thoughts, and beliefs that are no longer serving us. It is a way to help connect to, open, and align your chakra centers through the power of intention and affirmation.

Transcript

Hi,

I'm Lori and thanks for joining me on this breathing meditation to help you connect with positive emotions and affirmations while releasing lower vibrational energies that are no longer serving you.

You can do this meditation while sitting at home or outside or walking in nature.

You can do this meditation while you're relaxing anywhere really.

We will first say an affirmation out loud,

Then take a breath in to breathe in the intention and emotion of that affirmation.

We'll then hold our breath and say what we are releasing before we exhale and release it away.

We will go root to crown,

Working on connecting with the properties of each chakra while releasing those lower emotions associated with that chakra imbalance.

So let's begin.

Take a nice breath in and just on the exhale blow out any residual stress or tension.

So turn your attention to the root chakra.

When you inhale,

I want you to inhale through your nose and say,

I am safe,

Either in your mind or out loud.

And when you exhale,

I want you to exhale through your mouth and say,

I release fear and worry.

So here we go.

I am safe.

I release fear and worry.

Again,

I am safe.

I release fear and worry.

Good.

The next one is on the inhale,

I am centered and grounded.

On the exhale,

I release chaos and uncertainty.

So here we go.

In through your nose.

I am centered and grounded.

I release chaos and uncertainty.

Again,

I am centered and grounded.

I release chaos and uncertainty.

Good.

The third one is on the inhale,

I am connected to Mother Earth and all of humanity.

And on the exhale,

I release feelings of isolation and exclusion.

So here we go.

I am connected to Mother Earth and all of humanity.

I release feelings of isolation and exclusion.

Again,

I am connected to Mother Earth and all of humanity.

I release feelings of isolation and exclusion.

Good.

Now turn your attention to your sacral,

Just below your belly button,

Your abdomen area.

And on the inhale,

We are going to say,

My emotions are balanced.

And on the exhale,

We are going to say,

I release any feelings of frustration and confusion.

So here we go.

My emotions are balanced.

I release any feelings of frustration and confusion.

Again,

My emotions are balanced.

I release any feelings of frustration and confusion.

Good.

Now the next affirmation,

I awaken my passion for life on the inhale.

I release any complacency in my body,

Mind,

And spirit on the exhale.

So here we go.

I awaken my passion for life.

I release any complacency in my body,

Mind,

And spirit.

Again,

I awaken my passion for life.

I release any complacency in my body,

Mind,

And spirit.

Okay,

So last one on the inhale.

I want you to say,

I am a creative being.

Feel the emotion.

Think what that means to you.

On the exhale,

I release any blocks preventing a free flow of ideas.

So here we go.

I am a creative being.

I release any blocks preventing a free flow of ideas.

Again,

I am a creative being.

I release any blocks preventing a free flow of ideas.

Good.

Now we're going to turn our attention to the solar plexus.

If you want to place your hands on your chakras as you're doing this,

You're totally welcome to do that.

It helps to bring attention to them.

So on the inhale,

We're going to say,

I am strong and confident.

And on the exhale,

I release any doubts I am feeling.

Okay,

So here we go.

I am strong and confident.

I release any doubts I am feeling.

I am strong and confident.

I release any doubts I am feeling.

Next one on the inhale,

I stand firmly in my personal power.

And on the exhale,

I let go of any feelings of worthlessness.

So here we go.

I stand firmly in my personal power.

I let go of any feelings of worthlessness.

Again,

I stand firmly in my personal power.

I let go of any feelings of worthlessness.

And finally in this set,

On the inhale,

I go with the flow of life.

And on the exhale,

I release any need for control.

So here we go.

I go with the flow of life.

I release any need for control.

I go with the flow of life.

I release any need for control.

You're doing great.

Next,

We're going to turn our attention to the heart center.

On the inhale,

We're going to say,

I am loved.

And on the exhale,

I release loneliness and rejection from my being.

So here we go.

I am loved.

I release loneliness and rejection from my being.

Again,

I am loved.

I release loneliness and rejection from my being.

The next one on the inhale will be,

I forgive myself and others,

And on the exhale,

I release hurt,

Pain,

And sorrow.

So here we go.

I forgive myself and others.

I release hurt,

Pain,

And sorrow.

I forgive myself and others.

I release hurt,

Pain,

And sorrow.

Sometimes that one is a hard one.

If you want to pause or redo that one,

You go right ahead.

The third one in this set,

On the inhale,

I live in peace and gratitude,

And on the exhale,

I let go of anxiety and stress.

So here we go.

I live in peace and gratitude.

I let go of anxiety and stress.

I live in peace and gratitude.

I let go of anxiety and stress.

Now we're going to move up to the throat chakra,

So turn your attention to your throat.

On the inhale,

We're going to say together,

I know my truth,

And on the exhale,

We're going to say,

I release any doubts I have about my truth.

So here we go.

I know my truth.

I release any doubts I have about my truth.

Again.

I know my truth.

I release any doubts I have about my truth.

The next one.

I speak my truth on the inhale.

Then when you exhale,

I release my fear of judgment from others.

So here we go.

I speak my truth.

I release my fear of judgment from others.

I speak my truth.

I release my fear of judgment from others.

Good.

Now the last one in this set.

On the inhale,

I have the power to create my own reality,

And on the exhale,

I let go of any negative self-talk that arises.

So here we go.

I have the power to create my own reality.

I let go of any negative self-talk that arises.

I have the power to create my own reality.

I let go of any negative self-talk that arises.

Now we're going to move up to the third eye,

So turn your attention there.

On the inhale,

We're going to say,

I honor and trust my intuition.

And on the exhale,

We're going to say,

I release uncertainty about my inner knowing.

So here we go.

I honor and trust my intuition.

I release uncertainty about my inner knowing.

Again,

I honor and trust my intuition.

I release uncertainty about my inner knowing.

Now the next one on the inhale,

I accept my authentic life path and purpose.

And on the exhale,

I am open to seeing the universal signs and guidance.

So here we go.

I accept my authentic life path and purpose.

I am open to seeing the universal signs and guidance.

Again,

I accept my authentic life path and purpose.

I am open to seeing the universal signs and guidance.

The last one on the inhale,

I am healing my body,

Mind,

And spirit.

On the exhale,

I release any limiting beliefs around healing myself.

So here we go.

I am healing my body,

Mind,

And spirit.

I release any limiting beliefs I have around healing myself.

Again,

I am healing my body,

Mind,

And spirit.

I release any limiting beliefs I have around healing myself.

Good.

Now we are going to shift our attention to our crown chakra.

On the inhale,

We are going to say,

I invite sacred transformation into my being.

And on the exhale,

We are going to say,

I let go of the fear of change.

So here we go.

I invite sacred transformation into my being.

I let go of the fear of change.

Again,

I invite sacred transformation into my being.

I let go of the fear of change.

The next one on the inhale,

I embrace the unity and oneness of all things.

And on the exhale,

I release the need to keep up with and follow others.

So here we go.

I embrace the unity and oneness of all things.

I release the need to keep up and follow others.

Again.

I embrace the unity and oneness of all things.

I release the need to keep up with and follow others.

Now the last one in this set,

On the inhale,

I am enlightened and aware.

And on the exhale,

I am open to seeing transformation in my life.

So here we go.

I am enlightened and aware.

I am open to seeing transformation in my life.

Again.

I am enlightened and aware.

I am open to seeing transformation in my life.

Really good.

Now take three nice,

Slow cleansing breaths at your own pace,

Releasing any residual emotions that may have risen from those affirmations or releasing commitments.

Thanks for joining me today.

I hope you found this breathing and affirmation exercise helpful to reaffirm those positive attributes of your chakra centers,

Those positive things to focus on while releasing some of those lower energy vibrations associated with our own limiting beliefs and self-talk.

I hope you have a wonderful day.

Namaste,

Lori.

Reviews

Helped me a lot today! Thank you so very much for your support
Of all things.

Thank you! Easy to follow .. calming and clarifying 🌞

🙏🏻🙏🏻🙏🏻

Thank you very much Laurie for an amazing meditation. This was helpful. 🙏🏾🙏🏾🙏🏾

This is a great way to open the day!💛🙏many thanks Laurie.

Well a rather odd thing happened on the last affirmation... the power went off in my house. Only momentary... rather amusing... synchronicity?

This was really healing, affirming, and beautiful.... In Gratitude🙇🏾‍♂️

Excellent! Thanks.