18:27

Why meditate? Why Not…Is The Question!

Name: Why meditate? Why Not…Is The Question!
Uploaded: 2020-08-04T15:00:04.000Z
Duration: 18 min 27 s
Channel: Lauri Albert
Description: So many reasons to not meditate but honestly, there are so many more why we should meditate! Life can be so busy and stressful. Building a meditation practice can lessen stress and anxiety while creating a calmness inside that you didn't even realize could exist!

by Lauri Albert

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

So many reasons to not meditate but honestly, there are so many more why we should meditate! Life can be so busy and stressful. Building a meditation practice can lessen stress and anxiety while creating a calmness inside that you didn't even realize could exist!

Meditation Stress Anxiety Calmness Breathing Ethereal Music Blood Pressure Gratitude Types Of Meditation Breathwork Stress Reduction Meditation Music Intention Setting Autoimmune Diseases Intentions Mantras Mantra Meditations Thoughts Unwanted Thoughts

Meet your Teacher

Lauri Albert

Los Angeles, CA, USA

Meet your Teacher

Lauri Albert

Los Angeles, CA, USA

© 2026 Lauri Albert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.