11:46

Sleep Aid

Name: Sleep Aid
Uploaded: 2022-05-23T17:33:04.000Z
Duration: 11 min 46 s
Channel: Lauren Rosenthal
Description: Falling asleep when the mind is spinning can be challenging, even when we are tired. Here is a short mediation to help you drift off to sleep with more ease as you bring a focus on your body and learn to relax your mind. This is great for kids as well.

by Lauren Rosenthal

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Falling asleep when the mind is spinning can be challenging, even when we are tired. Here is a short mediation to help you drift off to sleep with more ease as you bring a focus on your body and learn to relax your mind. This is great for kids as well.

Sleep Meditation Relaxation Body Scan Mindfulness Muscle Relaxation Breathing Awareness Children Mind Wandering Visualizations

Meet your Teacher

Lauren Rosenthal

Santa Cruz County, CA, USA

Meet your Teacher

Lauren Rosenthal

Santa Cruz County, CA, USA

© 2026 Lauren Rosenthal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.