06:44

Self Validation

Name: Self Validation
Uploaded: 2022-12-14T19:52:14.000Z
Duration: 6 min 44 s
Channel: Lauren Rosenthal
Description: The pressure we put on ourselves to "do" more, "be" more, and reach new potentials negatively impacts our sense of self, our worldview, our mood, and our pain levels in a negative way. Finding space to rest, letting go of pressure, and embodying a sense of internal validation can help ease tension, build confidence and trust in ourselves, and promote an overall sense of well-being.

by Lauren Rosenthal

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

621

The pressure we put on ourselves to "do" more, "be" more, and reach new potentials negatively impacts our sense of self, our worldview, our mood, and our pain levels in a negative way. Finding space to rest, letting go of pressure, and embodying a sense of internal validation can help ease tension, build confidence and trust in ourselves, and promote an overall sense of well-being.

Self Validation Pressure Rest Letting Go Internal Validation Tension Relief Confidence Trust Well Being Breathing Relaxation Self Compassion Awareness Gratitude Poetry Deep Breathing Muscle Relaxation Awareness Guidance Poetry Integration

Meet your Teacher

Lauren Rosenthal

Santa Cruz County, CA, USA

Meet your Teacher

Lauren Rosenthal

Santa Cruz County, CA, USA

© 2026 Lauren Rosenthal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.