11:50

Pause Between Breaths

Name: Pause Between Breaths
Uploaded: 2022-05-25T21:23:43.000Z
Duration: 11 min 50 s
Channel: Lauren Rosenthal
Description: Often our breath, as well as our lives move without our intimate awareness. Rarely are we aware of the spaces between our daily happenings. Being with the pause between breaths allows us to identify our expectations and let go into the open field of our inherent awareness.

by Lauren Rosenthal

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

Often our breath, as well as our lives move without our intimate awareness. Rarely are we aware of the spaces between our daily happenings. Being with the pause between breaths allows us to identify our expectations and let go into the open field of our inherent awareness.

Pause Awareness Letting Go Full Awareness Body Scan Meditation Self Reflection Trust Loving Kindness Natural Breathing Emotional Self Reflection Trust And Certainty Breathing Breathing Awareness Metaphorical Visualizations Visualizations

Meet your Teacher

Lauren Rosenthal

Santa Cruz County, CA, USA

Meet your Teacher

Lauren Rosenthal

Santa Cruz County, CA, USA

© 2026 Lauren Rosenthal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.