
11:41
11:41
Mind, Body, Breath Connection
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
59
We travel through each day in a dis-integrated state. One where so rarely our mind, body, and breath are in alignments. Bringing our awareness back to this simply intrerconnection within ourselved can allow a feeling of wholeness, lightness, and peacefulness to travel with us wherever we go.
MindBodyConnectionAwarenessInterconnectionWholenessLightnessPeacefulnessBreathingMind Body ConnectionRelaxationBody ScanStillnessSelf CareCalmSpaciousnessPoetryDeep BreathingBody Mind Spirit ConnectionTension ReleaseSilence And StillnessPoetry IntegrationBreathing AwarenessCalming Environment
Meet your Teacher

Lauren Rosenthal
Santa Cruz County, CA, USA
