Managing Imposter Syndrome

We all have an instinctual drive to belong, to be accepted, and to be loved. Imposter syndrome is a common phenomenon in which we doubt our capabilities and sense of belonging when performing or fulfilling specific roles. This self-doubt manifests as anxiety which compels us to avoid situations in which we fear we will not live up to perceived expectations. This anxiety was learned early in life as a way to protect us from being rejected by loved ones and despite our growth throughout life, this protective mechanism still gets triggered in current daily situations. Instead of dismissing this protective part of us, we can honor its underlying desire to protect us and allow it to rest.

Reviews

Nameste 🙏

Thank you for beautifully articulating the paralyzing symptoms and feelings of imposter syndrome. I appreciate this assisted meditation that helped me focus on how I feel when I hold back and submit to fear and inadequacy. I loved the poem. ❤️

Just what I needed! Thank you 🥰