09:51

Holding Grief

Name: Holding Grief
Uploaded: 2022-07-14T20:58:25.000Z
Duration: 9 min 51 s
Channel: Lauren Rosenthal
Description: There is a deep well of pain from grief and loss within us all, often inaccessible due to a variety of cultural and personal obstacles. It is possible to practice being with what is, without trying to change or eliminate it. We can learn how to contain it, trusting ourselves to hold the pain with compassion and ease.

by Lauren Rosenthal

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

221

There is a deep well of pain from grief and loss within us all, often inaccessible due to a variety of cultural and personal obstacles. It is possible to practice being with what is, without trying to change or eliminate it. We can learn how to contain it, trusting ourselves to hold the pain with compassion and ease.

Grief Loss Pain Compassion Ease Body Scan Emotional Pain Breathing Invincibility Awareness Emotional Pain Awareness Self Compassion Breathing Into Pain Grief Management Invincible Nature Loving Awareness

Meet your Teacher

Lauren Rosenthal

Santa Cruz County, CA, USA

Meet your Teacher

Lauren Rosenthal

Santa Cruz County, CA, USA

© 2026 Lauren Rosenthal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.