10:06

Finding Strength Within

Name: Finding Strength Within
Uploaded: 2022-10-21T19:31:58.000Z
Duration: 10 min 6 s
Channel: Lauren Rosenthal
Description: As we continuously face challenges throughout each day, we end up fearing our ability to persevere and get through daily stress. Noticing our internal resources, connecting with the deep wells of calm and strength within us, can help us manage the challenges we face.

by Lauren Rosenthal

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

335

As we continuously face challenges throughout each day, we end up fearing our ability to persevere and get through daily stress. Noticing our internal resources, connecting with the deep wells of calm and strength within us, can help us manage the challenges we face.

Strength Challenges Stress Inner Resources Calm Body Scan Self Compassion Breathing Relaxation Grounding Mindfulness Resilience Inner Strength Muscle Relaxation Mindful Presence Emotional Resilience Breathing Awareness

Meet your Teacher

Lauren Rosenthal

Santa Cruz County, CA, USA

Meet your Teacher

Lauren Rosenthal

Santa Cruz County, CA, USA

© 2026 Lauren Rosenthal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.