10:54

Being Meditation

Name: Being Meditation
Uploaded: 2022-05-27T17:38:43.000Z
Duration: 10 min 54 s
Channel: Lauren Rosenthal
Description: So often is our day focused on the next item on our “to do” list. We end up feeling distracted and exhausted from the pressure of “doing”. Instead of the bustle of needing to do something, we can practice the art of simply being. This track contains ambient sounds in the background

by Lauren Rosenthal

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

So often is our day focused on the next item on our “to do” list. We end up feeling distracted and exhausted from the pressure of “doing”. Instead of the bustle of needing to do something, we can practice the art of simply being. This track contains ambient sounds in the background

Being Meditation Pressure Ambient Sounds Body Scan Mind Wandering Mindfulness Intention Setting Daily Mindfulness Breathing Awareness Distraction Exhaustion Intentions State Of Being

Meet your Teacher

Lauren Rosenthal

Santa Cruz County, CA, USA

Meet your Teacher

Lauren Rosenthal

Santa Cruz County, CA, USA

© 2026 Lauren Rosenthal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.