18:00
18:00
Yin Yoga For Deep Relaxation
by Laura Moser
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
50
Join me for a Yin Yoga session perfect to cultivate deep relaxation. Great to do before bedtime. You may want a yoga mat or enjoy the session from your bed. No props needed. All levels. 18 minutes Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. This type of yoga is especially effective for deep relaxation and can help with stress reduction, increased circulation, and improved flexibility. photo credit: Sebastien Gabriel on Unsplash music credit: Chris Collins (Finding Stillness)
RelaxationYogaStressFlexibilityCirculationBeginner FriendlyBedtimeAsanaYin YogaDeep RelaxationStress ReductionCirculation ImprovementFlexibility ImprovementChild PoseSphinx PoseSeated Forward FoldStaff PoseReclined Butterfly PositionSpinal TwistShavasana
Meet your Teacher
Laura Moser
Hagerstown, MD, USA