07:50

Creating Boundaries

Name: Creating Boundaries
Uploaded: 2024-07-17T18:31:11.062Z
Duration: 7 min 50 s
Channel: Laura Moser
Description: In this session, we’ll explore meditation and learn how we can go deep into our mind to calm the nervous system. This Guided Meditation is themed on setting boundaries to protect your energy and reinforce that it is ok to say “no”. You can practice this meditation anywhere. Just close your eyes and tune inward, relax! music credit: Chris Collins photo credit: Dimitri Iakymuk (Unsplash)

by Laura Moser

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this session, we’ll explore meditation and learn how we can go deep into our mind to calm the nervous system. This Guided Meditation is themed on setting boundaries to protect your energy and reinforce that it is ok to say “no”. You can practice this meditation anywhere. Just close your eyes and tune inward, relax! music credit: Chris Collins photo credit: Dimitri Iakymuk (Unsplash)

Meditation Relaxation Personal Boundaries Emotional Well Being Grounding Affirmations Assertiveness Protective Light Visualizations Safe Space Visualizations Visualizations

Meet your Teacher

Laura Moser

Hagerstown, MD, USA

Meet your Teacher

Laura Moser

Hagerstown, MD, USA

© 2026 Laura Moser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.