10:48

Building A Connection With Your Inner Self

Name: Building A Connection With Your Inner Self
Uploaded: 2024-06-14T23:04:19.624Z
Duration: 10 min 48 s
Channel: Laura Moser

by Laura Moser

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy a relaxing Yoga Nidra session that will assist in building a greater connection with your inner self. A relationship with yourself is key in maintaining a meaningful self-care routine. You may practice Yoga Nidra in your bed or on your yoga mat, wherever you can find that promotes a quiet, calming atmosphere. Get comfortable and enjoy! music credit: Ambient Boy - Uppbeat license: Z8V4CQTLXHJSL3C0 photo credit: Canva

Connection Inner Self Relaxation Self Care Yoga Nidra Body Scan Sankalpa Sankalpa Intention Progressive Relaxation Breathing Awareness Calm Garden Visualizations Visualizations

Meet your Teacher

Laura Moser

Hagerstown, MD, USA

Meet your Teacher

Laura Moser

Hagerstown, MD, USA

© 2026 Laura Moser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.