EMDR: Safe Or Peaceful Place Meditation

In EMDR therapy, the Safe or Peaceful Place Meditation is a foundational practice. Whether you are working with a therapist or plan to try EMDR in the future, this meditation will increase your access to positive memory networks and help you to enter a state of calm. The guided spoken portion of this meditation is 13 minutes long and if you would like to extend the meditation, the remainder of the track is bilateral music. Use headphones to get full benefits from the bilateral music.

Reviews

This meditation is a perfect combination of your words and the soothing music. Both your words and the music are very calming.

Thank you, these are helpful resources. I'm using them to help me settle and fall back to sleep when I awaken in the night.

Lovely! I went to a sarene jungle and soaked under a waterfall in a hot Spings. It was incredible!

That was wonderful. I've been meditating for a few years now but this has left me feeling better afterwards than I have in a long time. Thank you 💜

Lovely , so relaxing thank you. Only thing I would change is maybe a tinkle of a bell at the end as the music just stopped suddenly. Will still add to my favourites