08:55

How To Have An Effective Mental Health Day

Name: How To Have An Effective Mental Health Day
Uploaded: 2022-11-22T04:30:37.000Z
Duration: 8 min 55 s
Channel: Laura Ibr
Description: If you're struggling with your mental health, this short talk will help you understand the importance of prioritizing your mental health, how to take an effective mental health day, and tips on do's and don't for getting the most out of the day.

by Laura Ibr

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

If you're struggling with your mental health, this short talk will help you understand the importance of prioritizing your mental health, how to take an effective mental health day, and tips on do's and don't for getting the most out of the day.

Mental Health Resilience Goal Setting Stress Negative Habits Self Care Work Life Balance Social Media Wellness Stress Identification Release Negative Habits Self Care Rituals Wellness Tools Goal Setting Frameworks Mental Health Days Social Media Detox Chronic Illness

Meet your Teacher

Laura Ibr

New York, NY, USA

Meet your Teacher

Laura Ibr

New York, NY, USA

© 2026 Laura Ibr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.