Embody A Specific Feeling/Set Intention

In this 19-minute meditation, I guide you to relax through breathing, and then fill your body with a specific feeling that you want to embody - whether that be joy, gratitude, confidence, or something else. You'll use body scan, visualization, and intention setting techniques to help you embody your chosen emotion.

Reviews

Beautiful music, soothing voice. Powerful visualization. Thank you so much.

I could feel energy swirling throughout my whole body just before the track ended. Thank you.

My word was Hope. Thank you for this lovely meditation.