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Anxiety To Calm: 5-Minute Reset

Name: Anxiety To Calm: 5-Minute Reset
Uploaded: 2025-08-13T19:11:20.645Z
Duration: 5 min 11 s
Channel: Lara Grant

by Lara Grant

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

240

This 5-minute guided meditation is designed to ease stress and anxiety, bringing you back to a place of balance. You’ll begin with slow, mindful breathing to calm the nervous system and quiet the mind. Gentle guidance will help you connect with your body, releasing tension and grounding you in the present moment. You’ll close to help you move into the rest of your day or evening feeling supported and uplifted.

Anxiety Calm Meditation Stress Breathing Grounding Intention Mindfulness Grounding Technique Belly Breathing Heart Center Focus Intention Setting

Meet your Teacher

Lara Grant

Texas, USA

Meet your Teacher

Lara Grant

Texas, USA

© 2026 Lara Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.