19:37

Holistic Meditation For Beginners

Name: Holistic Meditation For Beginners
Uploaded: 2021-08-25T16:43:44.000Z
Duration: 19 min 37 s
Channel: Florence Lamouret
Description: To begin with a holistic approach, I invite us to experiment with thoughts, sensations, and feelings as events. It means that these events are coming and going in our human experience. A holistic approach is a step-by-step path to self-consciousness. This practice is very useful when we want to let go, to sleep, or be more and more who we are.

by Florence Lamouret

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

To begin with a holistic approach, I invite us to experiment with thoughts, sensations, and feelings as events. It means that these events are coming and going in our human experience. A holistic approach is a step-by-step path to self-consciousness. This practice is very useful when we want to let go, to sleep, or be more and more who we are.

Holistic Meditation Emotional Intelligence Body Awareness Impermanence Consciousness Positive Emotions Negative Emotions Self Consciousness Sleep Holistic Meditation Consciousness Expansion Positive Emotion Cultivation Letting Go Visualizations Beginner

Meet your Teacher

Florence Lamouret

Paris, France

Meet your Teacher

Florence Lamouret

Paris, France

© 2026 Florence Lamouret. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.