Mindfulness - An Introduction

In this special interview edition of Lama Yeshe Rabgye's podcast, he talks about the benefits of mindfulness. He speaks about his own experiences of mindfulness and give numerous examples of how we can be mindful in our daily lives. The interviewer asks the questions that many people are wondering about, and Yeshe does his best to answer them in a clear and understandable way.

Reviews

This is so helpful. A clear and concise explanation of mindfulness and how to practice it. I also like that you say that it is not easy. Thank you.

Such a simple and direct talk! Goes right to the point and so is very helpful. Thank you for sharing 🙏💗

This is cream insight, shareable material! I am blessed to receive 🕊️
Thank you Teacher 🙏

Thank you. This is so helpful. I will play again to remind myself 🙏🙏🙏

Fabulous! Great examples. Love the 5-6-7 breathing technique. Thank you 🙏.