Mindfulness - An Introduction

In this special interview edition of Lama Yeshe Rabgye's podcast, he talks about the benefits of mindfulness. He speaks about his own experiences of mindfulness and give numerous examples of how we can be mindful in our daily lives. The interviewer asks the questions that many people are wondering about, and Yeshe does his best to answer them in a clear and understandable way.

Reviews

This is so helpful. A clear and concise explanation of mindfulness and how to practice it. I also like that you say that it is not easy. Thank you.

Such a simple and direct talk! Goes right to the point and so is very helpful. Thank you for sharing 🙏💗

This is cream insight, shareable material! I am blessed to receive 🕊️
Thank you Teacher 🙏

Thank you. This is so helpful. I will play again to remind myself 🙏🙏🙏

Fabulous! Great examples. Love the 5-6-7 breathing technique. Thank you 🙏.

Excellent as always!

Thanks a lot for the great explanation on what being mindful is 🙏

Fantastic! That was simply THE BEST primer I've ever had about mindfulness! A long time ago I read a business article about "creating sinergy between tasks". It basically taught the opposite of being mindful. Unfortynatelly I practiced that for many years, and now I suffer from an anxiety disorder and currently in treatment for depression. All the situations discussed in the interview happen or have happened to me. Thank you very very much! Namastê!

Very interesting and helpful! Thank you!

Your teachings are so so simple, but so effective. Thank you.

Thank you, I will listening every week 🥰

How and why to meditate... explained.

Great reminders - tools to stay present. To realize we have choices -

Loved this! Thank you 🌟

EXCELLENT and very relatable Talk❣️ GREAT for beginners and veterans alike. 👏🏻
🙏🏻💕

I ♥️ it. Very clear and helpful answers.

Mindfulness very clearly explained.......I do understand now how to work with thoughts thank you 🙏

Very helpful talk on mindfulness🙏🏻

Outstanding discussion! This clarifies mindfulness! Thank you

Wonderful, clear explanation of mindfulness and its benefits. Answers to questions at the end were very helpful.