
09:40
09:40
Finding Space Within Meditation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
210
This is a guided meditation to help you feel more calmness, compassion, and curiosity within. Welcome thoughts and feelings that arise during your meditation practice - these are parts of you with an important message. During this practice, you will be guided to create space for acceptance of all that arises within, whilst feeling greater self-compassion.
MeditationCalmnessCompassionCuriosityAcceptanceSelf CompassionInternal Family SystemsBreathingGroundingMindfulnessBody ScanThought ObservationGratitudeAwarenessPresent MomentCultivate CalmnessDesire ObservationSpine AlignmentWave BreathingSelf GratitudeExpanded AwarenessBreathing AwarenessGuided MeditationsMind SpacePostures
Meet your Teacher

Madeline Fahey-Gibson
Como, Lombardy, Italy
