Welcome to this crown chakra journal practice.
You will need a pen and a journal and to be sitting somewhere quiet and comfortable where you won't be disturbed.
Go ahead and start making yourself comfy as we dive into this practice.
The element of Sahasrara is space.
Balance in the crown chakra brings wholeness,
Integration and attachment.
As you begin to settle down into this practice,
Bring a sense of spaciousness to your entire body.
Notice any pockets of tightness and breathe spaciousness into those areas.
Feel a sense of spaciousness in the joints.
Feel a sense of spaciousness in the muscles.
Imagine that you're floating.
Each breath the body becomes more spacious.
You're floating in feelings of calm and serenity.
This place feels blissful.
You feel whole here.
Notice how it feels to be whole.
Breathe into this sense of wholeness.
Take a few more breaths here.
Begin to reach for your journal.
Pen to paper and describe to you to feel whole.
Describe to you to feel whole.
Begin to finish the sentence that you're on as we move on to the next question.
What beliefs or thoughts do I have that keep me stuck?
What beliefs or thoughts do I have that keep me stuck or feeling small?
Begin to finish the sentence that you're on as we move on to the next question.
Create an affirmation for each thought or belief.
For example,
Take the opposite of the thought or belief.
Create an affirmation based on how you'd like to feel instead in short positive language.
Begin to finish the sentence that you're on as we move on to the next question.
Create an affirmation for each thought or belief.
For example,
Take the opposite of the thought or belief.
Create an affirmation based on how you'd like to feel instead in short positive language.
Begin to finish the sentence that you're on as we move on to the next question.
Describe your higher self.
Who are they?
What do they look like physically?
What does an average day in your higher self look like?
How do they work,
Play,
Think,
Love?
Describe your higher self.
Who are they?
What do they physically look like?
What does the average day in your higher self look like?
How do they play,
Think,
Love?
Begin to finish the sentence that you're on as we move on to the next question.
Do I consult my highest self in my daily actions and decisions?
If not,
Act to them more.
Consult my higher self in my daily actions and decisions.
If not,
How can I connect to them more?
As we bring our journal practice to a close,
I'd love to share with you an affirmation for your day.
One chakra affirmation is,
I choose to engage with thoughts that nourish my soul.
I choose to engage with thoughts that nourish my soul.
Thank you so much for joining me for this crown chakra journal practice.
I hope to practice with you again soon.
