Summer Solstice | Yoga Flow And Intention Setting Practice
by Laia Bové
Happy Solstice! Welcome to this special Summer Solstice Yoga Flow and Intention Setting class to celebrate International Yoga Day. Join me for a 30-minute yoga session designed to harness the vibrant energy of the solstice, inviting you to step into the light and shine. This practice includes intention setting, a sun salutation-inspired yoga flow, and a calming meditation to center your mind and help you recalibrate as we enter the second half of the year. We'll take some time to reflect on the first few months of the year, say thanks, and invite new energy into our lives. This class is perfect for those wanting to set aside time and celebrate the change of the seasons. Bring your journal, some blocks, and your precious self.
