Cozy Productivity Session | Pomodoro Sprints For Focus
1:38:09
1:38:09

Cozy Productivity Session | Pomodoro Sprints For Focus

by Laia Bové

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
668

Join me for a cozy, focused productivity session to help you get things done more efficiently and mindfully. Grab your favourite cozy drink and join me for 90 minutes of slow, intentional productivity. We’ll begin with a short focus meditation to center your mind, followed by three Pomodoro sprints, each consisting of 25 minutes of focused work (with typing ASMR) and a 5-minute break with music. These intervals are perfect for boosting concentration and managing your time effectively. We’ll end with a short and gentle chair yoga sequence to release tension and reset your body after the session. Whether you're working on a creative project, studying, or tackling a to-do list, let me be your slow productivity buddy for the day!

ProductivityFocusPomodoroMeditationAsmrYogaSelf CareMindfulnessBreath AwarenessBody ScanIntention SettingCentering MeditationChair YogaProductivity And Self CareMindful BreaksPosture AlignmentAnkle Movement

Meet your Teacher

Laia Bové

Barcelona, Spain

Meet your Teacher

Laia Bové

Barcelona, Spain