10:52

Stress Release Meditation

Name: Stress Release Meditation
Uploaded: 2022-11-19T01:30:16.000Z
Duration: 10 min 52 s
Channel: Michelle Mattern (Kalyani)
Description: Stress Release Meditation is a short meditation that allows you to release stress and find peace and calm in your mind, body and spirit connecting to your breath also helps anxiety and find focus and balance especially in stressful times like the holiday season.

by Michelle Mattern (Kalyani)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Stress Release Meditation is a short meditation that allows you to release stress and find peace and calm in your mind, body and spirit connecting to your breath also helps anxiety and find focus and balance especially in stressful times like the holiday season.

Stress Meditation Peace Calm Mind Body Spirit Breathing Anxiety Focus Balance Mindfulness Grounding Body Scan Awareness Self Compassion Mindfulness Of Thoughts Breath Counting Waking State Visualizations

Meet your Teacher

Michelle Mattern (Kalyani)

Calgary, Canada

Meet your Teacher

Michelle Mattern (Kalyani)

Calgary, Canada

© 2026 Michelle Mattern (Kalyani). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.