16:15

Navigating Changes

Name: Navigating Changes
Uploaded: 2025-10-11T02:28:12.804Z
Duration: 16 min 15 s
Channel: Khala Ongdi
Description: Navigate life's shifts with clarity and ease through this grounding meditation. It combines mindful breath, somatic tapping and a powerful visualisation to help you release old patterns and make space for what's new. Embrace change with a renewed sense of openness, flowing gracefully into what's next.

by Khala Ongdi

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Navigate life's shifts with clarity and ease through this grounding meditation. It combines mindful breath, somatic tapping and a powerful visualisation to help you release old patterns and make space for what's new. Embrace change with a renewed sense of openness, flowing gracefully into what's next.

Meditation Mindfulness Breathing Visualization Emotional Awareness Emotional Release Tapping Positive Affirmation Change Openness Body Scan Lengthened Exhale Inner Purity Tapping Technique Reframing Clay Visualization

Meet your Teacher

Khala Ongdi

New York, NY, USA

Meet your Teacher

Khala Ongdi

New York, NY, USA

© 2026 Khala Ongdi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.