08:20

Ground And Reset

Name: Ground And Reset
Uploaded: 2025-07-16T02:27:32.834Z
Duration: 8 min 20 s
Channel: Khala Ongdi
Description: Feeling overwhelmed or anxious? This guided meditation helps provide a gentle reset using your breath, mind-body awareness, and the powerful 5-4-3-2-1 method, which taps into your five senses to quiet the mind and calm the nervous system.

by Khala Ongdi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling overwhelmed or anxious? This guided meditation helps provide a gentle reset using your breath, mind-body awareness, and the powerful 5-4-3-2-1 method, which taps into your five senses to quiet the mind and calm the nervous system.

Meditation Anxiety Breathing Mind Body Awareness Grounding Relaxation Present Moment Non Judgmental Awareness Extended Exhale Breathing Muscle Relaxation Emotion Naming Five Senses Grounding Present Moment Affirmations

Meet your Teacher

Khala Ongdi

New York, NY, USA

Meet your Teacher

Khala Ongdi

New York, NY, USA

© 2026 Khala Ongdi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.