16:31

How To Avoid Holiday Season Burnout

Name: How To Avoid Holiday Season Burnout
Uploaded: 2022-08-02T22:31:01.000Z
Duration: 16 min 31 s
Channel: Krystal Jakosky
Description: Whether the holidays lift your spirits and infuse you with energy or leave you feeling exhausted and ready for naptime, self-care is an absolute must. In this episode, I cover the five things you can do to make the holidays more enjoyable for both sides of the coin.

by Krystal Jakosky

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Whether the holidays lift your spirits and infuse you with energy or leave you feeling exhausted and ready for naptime, self-care is an absolute must. In this episode, I cover the five things you can do to make the holidays more enjoyable for both sides of the coin.

Holidays Burnout Self Care Stress Boundaries Social Anxiety Gift Giving Connection Energy Intention Setting Boundary Setting Holiday Celebrations Intentions One On One Connections Holiday Stress

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

© 2026 Krystal Jakosky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.