26 Minute Yoga Nidra Power Nap

Enjoy this 26-minute power nap. Simply relax back into the soothing sounds of binaural beats as I guide you deeper into the brain wave states of sleep. Reconnect to your body and follow the breath as you dive into a deep state of light-altered consciousness; a state of wakeful sleep where you can abide as pure awareness. Enjoy the mantra 'So Hum' or 'I am that' to reconnect to your sense of oneness with the universe. Emerge feeling rested, restored, and ready to take on the rest of your day.

Reviews

I’m so calm now, and I so wasn’t before hearing your beautiful voice and message. Thank goodness for you!

You have a wonderful manner about your meditations where you make it just possible to relax so peacefully. Thank you for your well thought out meditation.

Quite lovely as I usually do a Power Nap but tried this
I was extremely relaxed and moved by it
Thank you 🙏

I loved this one and your gentle technique. Listeners, if you’re looking to rest a little longer after this beautiful yoga nidra, set up a timer to stop playing around
23 minutes.

A very pleasant, soothing session. Her voice was perfect.

Loved this so much!! Thank you!! Greetings from Finland ✨🤍😊

Great. There seems to be some glitches with music coming in and out. Other than that awesome meditation

Very, very relaxing. Excellent 💚

Thank you,
Kristy.
That was calming and peaceful
I loved the sensing or imagining nadis. I feel whole, balanced, peaceful and rested.

Namasté🙏❤️🙏

I was tired in the afternoon and fell asleep before the end. Woke up a short time later much refreshed.

Lovely, thanks so much! I really appreciated the rotation of consciousness in this one, especially including the neck and back. also the simplicity of counting down from five and then counting back up to five that perfect for what I needed today. Namaste 🙏🏼-Adrienne, YNTT module 5

So wonderful, I especially loved the chimes at end. ✨thank you! 🤍

Thanx from Italy
It was a real medicine, a slow bath of sensations. Namaste

I liked very much. There were 3-4 times the music stopped briefly in the first half and it was distracting from getting into the deeper relaxation.

So peaceful and calm.
Thank you, and love from Naarm, Australia.

Your voice is perfect. I have hearing problems and tracks with loud music or voices that are too soft or whispery don’t work for me. Thank you. Namaste.

Excellent Nidra. Loved the nadis, the body scan, very good.

What a beautiful nidra thank you 🙏

Beautifully paced. I loved the introduction of the So Ham mantra late in the meditation when the body is fully relaxed

Such a calming voice. One of my favorites