15:04

The Sacred Pause

Name: The Sacred Pause
Uploaded: 2023-11-15T17:18:29.587Z
Duration: 15 min 4 s
Channel: Kristyn Triplett
Description: I wholeheartedly believe that The Sacred Pause could be the key to a more meaningful life. Together, we will settle into the body and breath. We will end with some reflection questions surrounding The Pause. I'll guide you every step of the way. I hope you enjoy this one. Press play and let's go!

by Kristyn Triplett

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

I wholeheartedly believe that The Sacred Pause could be the key to a more meaningful life. Together, we will settle into the body and breath. We will end with some reflection questions surrounding The Pause. I'll guide you every step of the way. I hope you enjoy this one. Press play and let's go!

Pause Gratitude Stress Body Scan Mindfulness Stretching Reflection Sacred Pause Gentle Stretching Breathing Breathing Awareness Hand Positions Mindful Questioning Guided

Meet your Teacher

Kristyn Triplett

Evergreen, Colorado, USA

Meet your Teacher

Kristyn Triplett

Evergreen, Colorado, USA

© 2026 Kristyn Triplett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.