Body Centering Meditation

During this technique from Meditation Easy App you will experience a calm & restful body allowing you to naturally move into meditation. Guided by Dhyanse.

Reviews

Thank you for this technique for finding our balanced position 🙏💫✨

Thank you for this practice, teacher. I have benefitted. Blessings and peace.

Love the incorporation of small movements, as I had not tried this kind of meditation before. I really felt the benefits of them when you gave the time to sit in stillness after. Will come back to this soon. Thank you.

Perfect timing.. Well done 🙏🙌

One of my favorite meditations. Works to Ground and center my mind and body every time. Thank you.

Helps me to relax into a deeper state of meditation, thank you

Wonderful! Due to back issues I have to have support so I meditate on my bed with a pillow at my lower back, but was still able to move as instructed and find my center. It ended a bit abrupt but was a most enjoyable meditation. Thank you! Namaste❤️

This was a lovely and simple meditation. The guide really took you through the steps evenly. I didn't feel rushed or like too much time was spent in one place. Bookmarked!

My go-to meditation for morning. Real great. Thank you :D

This is very helpful. I feel ready for a long sit after this centering. Voice, pace, intonation are all balanced. Thank you! 🙏🏼

Unusual, kind, effective.

It was a new and good experience...I'll do it again....

Excellent walk-through to find a centered posture. Not too much talking or unnecessary explanation.

That was great! Loved!

Euphoric. Couldn't stop laughing and smiling. Then came the calm. 😌

Excellent preparation ....thank you

I have been meditating and practicing Buddhism for some time and have never experienced this technique before. Could you tell me more?

Never worked on finding my center before. First time I'm learning about this idea. Sounds good, feels good.

Thank you.

Felt very calm and relaxed after this meditation

This was unique. The very slight/subtle movement did seem to help me feel more centered. Thanks.