11:09

Walking Meditation

Name: Walking Meditation
Uploaded: 2019-10-13T00:12:56.000Z
Duration: 11 min 9 s
Channel: Unseen Buds
Description: Normally, we walk to get places and have very little consciousness of the experience of walking. This brief meditationpractice helps the participant to deliberately feel into each step with mindfulness and consciousness.

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Normally, we walk to get places and have very little consciousness of the experience of walking. This brief meditationpractice helps the participant to deliberately feel into each step with mindfulness and consciousness.

Body Image Recovery & Healing Consciousness Spirituality Mindfulness Walking meditation Movement Spirituality Mindfulness Meditation Acceptance Health & Happiness Secular Presence Secular Mindfulness