12:38

Mindful Movement Seated In A Chair

Name: Mindful Movement Seated In A Chair
Uploaded: 2019-10-08T01:48:48.000Z
Duration: 12 min 38 s
Channel: Unseen Buds
Description: This is mindful movement practice is designed for those who prefer to be seated in a chair. It takes the participant through a few simple, but helpful movements to help focus on the felt experience of the body at this unique moment in time.

by Unseen Buds

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

383

This is mindful movement practice is designed for those who prefer to be seated in a chair. It takes the participant through a few simple, but helpful movements to help focus on the felt experience of the body at this unique moment in time.

Body Awareness Balance Stretching Self Reflection Gentle Stretching Balance Meditations Forward Folds Mindful Movements Seated Twists Shoulder Rolling

Meet your Teacher

Unseen Buds

Seattle, Washington, USA

Meet your Teacher

Unseen Buds

Seattle, Washington, USA

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