12:38
This is mindful movement practice is designed for those who prefer to be seated in a chair. It takes the participant through a few simple, but helpful movements to help focus on the felt experience of the body at this unique moment in time.
This is mindful movement practice is designed for those who prefer to be seated in a chair. It takes the participant through a few simple, but helpful movements to help focus on the felt experience of the body at this unique moment in time.