
16:25
16:25
Sweet Heart
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2
Today, we connect with our hearts. We listen to their quiet wisdom, letting them guide us toward love, peace, joy, and gratitude. Let’s allow every emotion to rise—pleasant, unpleasant, or neutral—and honour them as part of our journey. By embracing our emotions, we uncover their value. Each one is a teacher, an energy moving through us to deepen our understanding of ourselves and the world. Feel it all, let it all flow and meet yourself with love!
Emotional AwarenessLoving KindnessHeart CenteringCompassionBody ScanBreath AwarenessThought ObservationSelf LovePeaceGratitudeCompassion Cultivation
Meet your Teacher

Kristina Vesovic
Bas-Rhin, Grand Est, France
